Healthy living entails health of the mind, body and soul. We tend to focus on the body only with diets and workouts while leaving out the other two factors. As such, these top healthy living tips for 2016 will help you lead a healthy lifestyle. The best part is that you can customise your own program to find what works for you best.
1. Eat healthy
You are what you eat. This statement has never been truer. The food you consume affects your productivity and the overall functioning of your body. It is important to always eat a balanced diet at the end of each day in order to benefit from the various vitamins from different types of foods. You should eat according to your level of activity. This means that you should eat good portions of breakfast and lunch in order to get the right amount of energy for your activities. Avoid overfeeding since this may slow down your metabolism. Carbs are preferably consumed during the day and avoided at night to prevent the production of sugar and fats that will not be used by the body as you sleep.
Healthy eating also entails healthy snacking. Healthy snacks include fruits, yoghurt, nuts, and wheat crackers. Snacks should be taken in between meals to avoid hunger and supplement energy levels.
2. Physical activity
Physical activity entails movement during daily activities and exercise. Walking and standing at work or school flexes your muscles, improves blood flow and rejuvenates your energy. Exercise entails working out at the gym, high-intensity exercises at home, hiking, yoga, martial arts, swimming and dancing. Physical activities boost your metabolism to enable your body to process food fast and properly, they reduce stress levels and keep you fit.
Meditation is a distressing activity where you keep your mind clear for a while in order to bring focus to your life. You can easily meditate every day for a few minutes after work where you take some time to think about your day, what you have achieved, the challenges you encountered and the successes you have had so far. Meditation may be combined with activities such as yoga in order to create a connection between your mind and body.
4. Set goals
Setting goals helps you track your accomplishments against your expectations. Goals define how you accomplish tasks in terms of time and strategy. This way, you are able to determine what needs to be changed, when and how. They prevent the feeling of being overwhelmed by different tasks since you can constantly report on your progress. It is advisable to set realistic goals in order to avoid disappointments. Your achievements and lack thereof will also help you identify your prowess hence you will know where you need help.
We work so hard at school and at work and when we achieve our goals, we often forget to celebrate our achievements. Celebrating yourself gives you a sense of satisfaction and hope for a better future. Celebrate in healthy ways by socialising with friends at a party, taking trips, vacations, hosting gatherings, buying artwork, jewellery and other prized possessions and other such activities. Avoid dangerous activities such as drugs, excessive alcohol consumption and binge eating.
The above top healthy living tips for 2016 focus on you being good to your body in terms of healthy eating and exercises, your mind by avoiding stressful situations and your soul by keeping in touch with your loved ones and your environment. Find a strategy that works for you and note the changes that take place in your life.